Weigh In record (no journal entry) for 04 January 2023
|
47.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
2255 kcal
|
Fat: 108.55g | Prot: 69.11g | Carbs: 252.37g.
Breakfast: Natura Sol Crema de Avellanas, Manzana, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Herdez Salsa Verde Picante Cremosa , Clemente Jacques Catsup, Pan Dulce, Frijoles Refritos, Nopales, Huevo Revuelto. Lunch: Herdez Salsa de Guacamole Picante, Natura Sol Crema de Avellanas, El Molino Blanco de Mateo Pan Multigrano , Ajo Picado, McCormick Mostaza (15g), Arroz Blanco, El Molino Blanco de Mateo Pan Integral, Muslo de Pollo Frito (Comiendo la Piel), Mandarinas. Dinner: Halls Halls. Snacks/Other: Manzana. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|