|
Rough night. Not feeling well. Did not have dinner so that may account in part for the additional downward move. Not the healthy way of weight loss.
Back at work this morning and will figure it out.
I grabbed some protein this morning and my lemon / ACV drink. We will work through it.
Goals are within reach. The fight continues.
|
82.5 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1969 kcal
|
Fat: 123.88g | Prot: 107.13g | Carbs: 123.18g.
Breakfast: Fried Egg, Coffee with Milk. Lunch: Portabella Mushrooms , Cooked Collards, Jerk Chicken. Dinner: Bragg Organic Apple Cider Vinegar, Pompeian Robust Extra Virgin Olive Oil, Kroger Manzanilla Olives Stuffed with Pimiento, Beets , Fried Apple, Fried Breaded Tenderloin Pork, Cabbage , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: No Name Whole Brazil Nuts, Lemon, Bragg Organic Apple Cider Vinegar. more...
|
Losing 6.7 kg a Week
|