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16+5
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1480 kcal
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Fat: 48.61g | Prot: 89.82g | Carbs: 165.79g.
Breakfast: Muller Mix Yogurt Bianco Più Anelli al Cioccolato. Lunch: Arance, Olio Extra Vergine di Oliva, Freshona Piselli , Cipolle, Salmone, Dalla Costa Protein Pasta. Dinner: Kinder Cards, Ficacci Olive Piccanti, Puglia Sapori Tarallini, Carote, Aia Ossobuco di Tacchino. Snacks/Other: Perugina Nero Fondente 70%, Mela, Banana, Bio Organic Gallette di Riso senza Sale. more...
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Gaining 0.7 kg a Week
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