Weigh In record (no journal entry) for 04 January 2023
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1476 kcal
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Fat: 32.06g | Prot: 83.41g | Carbs: 222.45g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Mentimun (dengan Kulit), Yamazaki My Roti Gandum, Ultra Milk Susu UHT Low Fat. Lunch: Dada Ayam, Martabak Telur, Sayur Tahu Toge, Tahu Kukus, Nasi Putih. Dinner: Herwell Herslim, ABC Saus Sambal , Yamazaki My Roti Gandum, Telur Rebus, Selada Daun Hijau, Mentimun (dengan Kulit). Snacks/Other: Melon, Fitbar Fitbar Tiramisu Delight. more...
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steady weight
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syafitrinurul398's Weight History
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