Weigh In record (no journal entry) for 04 January 2023
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57.8 kg
Lost so far: 39.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1080 kcal
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Fat: 33.25g | Prot: 57.26g | Carbs: 134.95g.
Lunch: Siantar Top Go! Potato, Nasi Putih, Ikan Kembung. Dinner: Pempek, Roma Sari Gandum. more...
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Losing 4.2 kg a Week
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daisylongga's Weight History
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