Weigh In record (no journal entry) for 04 January 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1214 kcal
|
Fat: 27.99g | Prot: 113.02g | Carbs: 117.84g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sawi Hijau, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|