Weigh In record (no journal entry) for 04 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1214 kcal
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Fat: 27.99g | Prot: 113.02g | Carbs: 117.84g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sawi Hijau, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.7 kg a Week
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