Weigh In record (no journal entry) for 04 January 2023
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107.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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3821 kcal
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Fat: 125.38g | Prot: 300.15g | Carbs: 385.00g.
Breakfast: Specially Selected Sourdough Square, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Dinner: Potato, Safeway Ketchup, Zucchini, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Jennie-O 99% Lean Ground Turkey, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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Losing 6.4 kg a Week
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BigRed89's Weight History
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