Weigh In record (no journal entry) for 02 January 2023
|
125.9 kg
Lost so far: 11.8 kg.
Still to go: 125.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1035 kcal
|
Fat: 71.50g | Prot: 75.46g | Carbs: 21.96g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: Young Green Onions, Sour Cream, رنجه , Almond Bread. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|