Weigh In record (no journal entry) for 03 January 2023
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125.8 kg
Lost so far: 11.9 kg.
Still to go: 125.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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989 kcal
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Fat: 69.80g | Prot: 72.06g | Carbs: 21.56g.
Breakfast: Tuna in Water (Canned), Salami. Lunch: Young Green Onions, Sour Cream, رنجه رنجه, Almond Bread. Snacks/Other: ION دارك ٧٠٪dark 70%cocoa. more...
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Losing 0.7 kg a Week
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