Weigh In record (no journal entry) for 04 January 2023
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125.8 kg
Lost so far: 11.9 kg.
Still to go: 125.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1151 kcal
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Fat: 76.41g | Prot: 91.72g | Carbs: 18.85g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: Lean Ground Beef, Mushrooms, Butter. Snacks/Other: ION دارك ٧٠٪dark 70%cocoa. more...
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steady weight
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