Weigh In record (no journal entry) for 04 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1578 kcal
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Fat: 57.33g | Prot: 56.76g | Carbs: 200.44g.
Breakfast: Coffee, Herbalife F1 Shake Mix French Vanilla . Lunch: Solaria Cap Cay, Kongbap Multi Grain Mix, Nasi Putih, Fried Battered Fish. Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Kusuka Keripik Singkong Rasa Original, Silver Queen Coklat. more...
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Gaining 4.2 kg a Week
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meila.puspita's Weight History
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