Weigh In record (no journal entry) for 27 June 2011
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 46.68g | Prot: 53.23g | Carbs: 411.05g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Apple Pie (), Pasta with Vegetables. Snacks/Other: Matzos crackers, Jalapeno Houmous, Flapjack Mini Bites. more...
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2954 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Driving - 40 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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