Weigh In record (no journal entry) for 04 January 2023
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1386 kcal
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Fat: 49.92g | Prot: 59.75g | Carbs: 177.12g.
Breakfast: Pisang Goreng, Arnott's Good Time, Nasi Goreng. Lunch: Urap, Telur Dadar, Tempe Mendoan, Nasi Putih. Dinner: Klean Bowl Salted Egg Chicken. Snacks/Other: Teh Manis, Teh Kotak Teh Kotak, Frisian Flag Susu Kental Manis Vanila. more...
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Gaining 0.1 kg a Week
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aldaok25's Weight History
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