Weigh In record (no journal entry) for 04 January 2023
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64.7 kg
Lost so far: 13.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1069 kcal
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Fat: 47.07g | Prot: 40.16g | Carbs: 118.89g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Iglo Rahm-Gemüse Blumenkohl, Iglo Fischstäbchen, Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: hanuta Black+White. more...
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Losing 6.3 kg a Week
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Chaos313's Weight History
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