Weigh In record (no journal entry) for 03 January 2023
|
65.6 kg
Lost so far: 12.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
548 kcal
|
Fat: 10.63g | Prot: 26.73g | Carbs: 81.90g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Ökoland Gemüse Reis Pfanne , Putenbrust Fleisch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaos313's Weight History
|