Weigh In record (no journal entry) for 04 January 2023
|
56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
2366 kcal
|
Fat: 108.80g | Prot: 150.19g | Carbs: 209.76g.
Breakfast: Jitomate, Betabel, Aguacate, Fresas, Pepino (con Cáscara), Vegetalistos Ensalada Fitness, Santa Clara Leche Entera. Lunch: Queso Parmesano Rallado Seco, Mandarinas, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural. Dinner: Mister Gourmet Crema de Cacahuete, Queso Parmesano Rallado Seco, Manzana Golden, World Table Cocoa, AdeS Leche de Soya, GNC Creatina Monohidratada. Snacks/Other: Queso Parmesano Rallado Seco, Lindt Chocolate Amargo 90% Cacao. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|