Weigh In record (no journal entry) for 27 November 2014
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61.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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772 kcal
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Fat: 11.56g | Prot: 32.19g | Carbs: 150.17g.
Breakfast: Jussara Leite Desnatado, Pão Francês Integral. Lunch: Banana Prata, Banana Nanica, Ovo (Inteiro), Arroz Integral (Longo, Cozido). Snacks/Other: Tapioca, Jussara Leite Desnatado. more...
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2026 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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