Weigh In record (no journal entry) for 04 January 2023
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117.0 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1841 kcal
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Fat: 82.23g | Prot: 99.17g | Carbs: 183.77g.
Breakfast: Giorgio Baby Bella (Crimini), Market Pantry Mexican-Style Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Tortilla, Broccoli , Chicken (Breaded and Fried). Dinner: Lay's Wavy Original Potato Chips, Subway Green Peppers, Subway Banana Peppers, Subway Lettuce, Subway Provolone Cheese, Subway 6" Steak & Cheese, Subway Lite Mayo. Snacks/Other: Sunsweet Blueberries, Coffee-Mate Italian Sweet Creme Creamer. more...
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Losing 6.4 kg a Week
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