Weigh In record (no journal entry) for 04 January 2023
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101.8 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2515 kcal
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Fat: 66.55g | Prot: 239.06g | Carbs: 227.39g.
Breakfast: Arroz Blanco, Pechuga de Pollo a la Plancha. Lunch: Pechuga de Pollo a la Plancha, Hacendado Jamón York, Queso, Pan Blanco, Fresno Pollo Empanado. Dinner: Aceite de Oliva Extra Virgen, Queso, Pechuga de Pollo a la Plancha, Patata Cruda. more...
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Gaining 0.4 kg a Week
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serra888's Weight History
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