Flunni's Journal, 04 Jan 23

Flunni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2023

68.1 kg Lost so far: 11.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

956 kcal

Fat: 47.68g | Prot: 26.23g | Carbs: 107.56g. Breakfast: Ja! Nuss Nougat Creme, Nussbrot. Dinner: Gemischter Salat mit Dressing, Spaghetti Bolognese. Snacks/Other: Schär Snack. more...

2481 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Housework - 4 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Flunni's Weight History

View Complete History

Flunni's Journal, 04 Jan 23

Submit a Comment

Flunni's Weight History