Weigh In record (no journal entry) for 04 January 2023
|
62.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
315 kcal
|
Fat: 9.84g | Prot: 32.64g | Carbs: 26.18g.
Breakfast: Avocado, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Lettuce, Caesar Dressing. Dinner: العين سبانخ, Almarai Feta Cheese Low Fat. Snacks/Other: Sugarbearhair Hair, Sugarbearhair Hair. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mony in dubai 🇦🇪's Weight History
|