Weigh In record (no journal entry) for 02 January 2023
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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434 kcal
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Fat: 11.43g | Prot: 31.28g | Carbs: 53.66g.
Lunch: Suco de Cajá, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Brócolis Cozido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. more...
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Gaining 0.6 kg a Week
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Rudá Costa's Weight History
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