ajengcahya's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

69.8 kg Lost so far: 8.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

518 kcal

Fat: 20.93g | Prot: 39.10g | Carbs: 46.29g. Breakfast: Telur Rebus Lunak, Tropicana Slim Madu Bebas Gula , Greenfields Low Fat Milk. Dinner: Petai, Uleg Sambal Pedas, Daging Bebek, Balans Fiber Drink. more...

2976 kcal

Exercise: Olahraga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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ajengcahya's Weight History

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ajengcahya's Journal, 05 Jan 23

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ajengcahya's Weight History