Weigh In record (no journal entry) for 05 January 2023
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63.2 kg
Lost so far: 11.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1955 kcal
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Fat: 86.16g | Prot: 88.38g | Carbs: 203.05g.
Breakfast: 咖啡, 龍鳳 高麗菜包. Lunch: Garofalo 義大利直麵, 大潤發 義大利進口大蒜調味橄欖油, 高麗菜, 頂好 美國冷凍牛五花. Dinner: 隨緣 泰式酸辣湯麵, 水煮蛋, 牛排（瘦肉）. Snacks/Other: 胡椒餅. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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