Weigh In record (no journal entry) for 05 January 2023
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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524 kcal
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Fat: 24.68g | Prot: 47.81g | Carbs: 24.09g.
Breakfast: Nasi Putih, Ikan, Putih Telur Matang, Telur Rebus Lunak. Dinner: Rendang. more...
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steady weight
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Danik Agusta's Weight History
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