Weigh In record (no journal entry) for 27 November 2014
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1176 kcal
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Fat: 32.10g | Prot: 48.79g | Carbs: 173.71g.
Breakfast: Café Pré-Adocicado com Açúcar, Sumo de Laranja Natural, Pão Torrado. Lunch: Continente Bolachas Digestivas, Café Pré-Adocicado com Açúcar, Tomates, Alface, Bife de Peru Grelhado. Dinner: Gullón Bolacha Digestiva sem Açúcar, Tangerinas, Açúcar Branco (Granulado ou Cubos), Chá (Infusão), Pão Torrado, Imperial Chocolate Extra Noir 70%. Snacks/Other: Continente Bolachas de Canela, Bolachas Cookies com Pepitas de Chocolate (Macio). more...
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1978 kcal
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Exercise:
Teaching - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Leonor neves's Weight History
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