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mchem
Journal
05 Jan 23
mchem's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
58.6 kg
Lost so far:
3.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
689 kcal
Fat: 24.73g | Prot: 30.75g | Carbs: 93.95g.
Breakfast:
Energen Rasa Vanila.
Lunch:
Kentang Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Kangkung.
Dinner:
Pepaya.
Snacks/Other:
Pempek, Pepaya.
more...
1612 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 13.7 kg a Week
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mchem's Weight History
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