yuliananda.k's Journal, 05 Jan 23

yuliananda.k's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2023

73.4 kg Lost so far: 3.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

627 kcal

Fat: 21.91g | Prot: 17.10g | Carbs: 94.52g. Breakfast: Ultra Jaya Sari Kacang Hijau, Fitbar Fitbar Choco Delight, Fukumi Beras Porang. Lunch: Telur Goreng, Sayur Campuran. Dinner: Flimty Flimty Raspberry. Snacks/Other: Pringles Potato Chips. more...

2058 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yuliananda.k's Weight History

View Complete History

yuliananda.k's Journal, 05 Jan 23

Submit a Comment

yuliananda.k's Weight History