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Lunch was Tofu Poke Bowl, dinner Garbanzo Greek Salas with Roasted Lamb
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89.2 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1350 kcal
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Fat: 82.75g | Prot: 58.17g | Carbs: 98.50g.
Breakfast: Market Pantry Lactose Free Milk 2%, Coffee. Lunch: Spectrum Asian Ginger Salad Dressing, Mission Avocado, Chop't Red Onion, Cucumber (with Peel) , Trader Joe's Organic Firm Tofu, Brown Rice, Frieda's Edamame (Shelled). Dinner: Zoe's Kitchen Greek Salad Dressing, Trader Joe's Greek Chickpeas with Parsley & Cumin, Seasons 52 Kalymnos Greek Salad, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Sugar Free Carbonated Water. more...
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2669 kcal
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Exercise:
Resting - 23 hours and 15 minutes, Water Aerobics - 45 minutes. more...
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Gaining 0.1 kg a Week
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maestraedna's Weight History
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