Weigh In record (no journal entry) for 05 January 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1258 kcal
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Fat: 32.11g | Prot: 43.87g | Carbs: 199.57g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Fried Battered Fish, Kongbap Multi Grain Mix, Nasi Putih, Solaria Cap Cay. Dinner: Samyang Hot Chicken Flavor Ramen 2X Spicy . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 14.7 kg a Week
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meila.puspita's Weight History
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