Weigh In record (no journal entry) for 05 January 2023
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124.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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830 kcal
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Fat: 30.54g | Prot: 25.65g | Carbs: 113.49g.
Breakfast: Choi Pan. Dinner: Ayam Brand Salmon Spread in Mayonaise, Kikkoman Mirin, Nasi Putih, Bawang Bombay, Diamond Keju Cheddar, Kanzler Sosis. Snacks/Other: Chitato Keripik Kentang Rasa Mi Goreng, Delfi Hot Cocoa. more...
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Losing 0.9 kg a Week
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ms.mercy's Weight History
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