Weigh In record (no journal entry) for 05 January 2023
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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510 kcal
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Fat: 25.00g | Prot: 30.50g | Carbs: 42.50g.
Breakfast: Oriflame Nutrishake, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar, Kanzler Beef Cocktail Sausage. more...
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Losing 0.4 kg a Week
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Yeyen Merry's Weight History
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