Weigh In record (no journal entry) for 04 January 2023
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83 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1406 kcal
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Fat: 15.31g | Prot: 172.91g | Carbs: 146.13g.
Breakfast: Molico Leite Desnatado, Nestlé 100% Cacau em Pó, Clara de Ovo, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos. Lunch: Abacaxi, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Abacaxi, Sadia Filé de Peito de Frango. Snacks/Other: Batavo Iogurte Pense Zero Mamão, Morangos, Maçã, Integralmedica Whey 100% Pure. more...
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Gaining 0.6 kg a Week
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Lionstoff's Weight History
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