Weigh In record (no journal entry) for 04 January 2023
|
48.7 kg
Lost so far: 9.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1481 kcal
|
Fat: 74.35g | Prot: 71.34g | Carbs: 113.39g.
Lunch: Exceed Protein Bar Crunch Banana, Pringles Batata Pringles, Trakinas Biscoito Morango, Coca-Cola Coca-Cola Zero, Coxa de Frango no Forno, Grelhada ou Assada, Coco Bambu Camarão Internacional. Afternoon Tea: Skol Beats. Dinner: Bolo de Milho, Fhom Batata Doce Chips, Guacamole com Tomates. Snacks/Other: Arroz Branco (Cozido), Carne de Sol. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filhadeurano's Weight History
|