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aisyahlilis424
Journal
05 Jan 23
aisyahlilis424's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
82 kg
Lost so far:
0 kg
.
Still to go:
82 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
573 kcal
Fat: 24.92g | Prot: 29.12g | Carbs: 60.45g.
Breakfast:
Nasi Goreng.
Lunch:
Tempe Goreng, Tahu Goreng, Ayam Kecap, Tumis Kacang Panjang dan Tempe, Nasi Putih.
more...
2351 kcal
Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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aisyahlilis424's Weight History
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