aisyahlilis424's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

82 kg Lost so far: 0 kg. Still to go: 82 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

573 kcal

Fat: 24.92g | Prot: 29.12g | Carbs: 60.45g. Breakfast: Nasi Goreng. Lunch: Tempe Goreng, Tahu Goreng, Ayam Kecap, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...

2351 kcal

Exercise: Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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aisyahlilis424's Journal, 05 Jan 23

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aisyahlilis424's Weight History