Weigh In record (no journal entry) for 05 January 2023
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2368 kcal
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Fat: 44.72g | Prot: 136.85g | Carbs: 345.35g.
Breakfast: مناقيش مناقيش جبن, Tortilla wrap (home), Starbucks Toffee Nut Latte, Cooked Egg White. Lunch: Camel Meat Camel Meat, White Rice. Dinner: Tuna sandwich (subway), Chicken Breast, White Rice. Snacks/Other: Orio cake home made. more...
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Gaining 1.1 kg a Week
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