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steps 9412
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1301 kcal
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Fat: 40.17g | Prot: 77.26g | Carbs: 149.86g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Sara Lee 45 Calories & Delightful White Bread, Egg White. Lunch: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kim's Magic Pop. Dinner: Del Monte Cut Golden Wax Beans, Salmon, Simple Truth Organic Jasmine Rice. Snacks/Other: Welch's Grape Jelly, Central Market Magic Pop, Jell-O Sugar Free Mixed Fruit Gelatin, My Essentials Sugar Free Whipped Topping. more...
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2274 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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