Weigh In record (no journal entry) for 05 January 2023
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69 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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861 kcal
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Fat: 25.19g | Prot: 32.13g | Carbs: 131.38g.
Breakfast: Susu Kedelai, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Pastel, Pisang. Lunch: Ikan Asin, Sambal Goreng, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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siskamangun87's Weight History
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