Weigh In record (no journal entry) for 05 January 2023
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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916 kcal
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Fat: 15.97g | Prot: 26.50g | Carbs: 167.25g.
Breakfast: Cucumber (with Peel) , Nasi Putih, Bamboe Sambal Goreng Ati, Tomatoes. Lunch: Tomatoes, Chayote (Fruit) , Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Hoka Hoka Bento Beef Yakiniku, Egg, Shirataki Mie Kering. Snacks/Other: Astor Astor Singles, Nescafe Americano Ice Black. more...
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1609 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fanny trileksono's Weight History
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