Weigh In record (no journal entry) for 05 January 2023
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85.1 kg
Lost so far: 5.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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307 kcal
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Fat: 5.12g | Prot: 7.31g | Carbs: 55.56g.
Breakfast: Padimas Roti Panggang Choco Banana. more...
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Gaining 0.4 kg a Week
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