Weigh In record (no journal entry) for 05 January 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1397 kcal
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Fat: 49.64g | Prot: 108.52g | Carbs: 137.02g.
Breakfast: Tahu Kukus, Pakcoy, Telur Rebus, Telur Rebus, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih. Dinner: Telur Rebus, Mentimun (dengan Kulit), Dada Ayam. Snacks/Other: Pisang, Jeruk, Wortel. more...
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Gaining 2.1 kg a Week
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annisaoktaviani1's Weight History
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