Weigh In record (no journal entry) for 05 January 2023
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50.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2284 kcal
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Fat: 69.35g | Prot: 233.26g | Carbs: 65.87g.
Breakfast: 椰子油, 水煮蛋, 黑咖啡. Dinner: 正常濃度啤酒, 蝦（烤製或烘焙）, 透抽, 香魚, 生蠔. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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