Weigh In record (no journal entry) for 05 January 2023
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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780 kcal
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Fat: 26.70g | Prot: 21.30g | Carbs: 113.20g.
Breakfast: 家樂福 黃金筍丁肉包, 黑松 特濃韋恩咖啡. Lunch: 統一 來一客京燉肉骨風味. more...
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Losing 2.8 kg a Week
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luuuyiii1's Weight History
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