Weigh In record (no journal entry) for 05 January 2023
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60 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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982 kcal
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Fat: 24.62g | Prot: 67.47g | Carbs: 123.60g.
Lunch: Mama Suka Rumput Laut Panggang, Wall's Baby Shark, Astor Mini Astor Wafer Rolls, Buah Pir, Uleg Sambal Pedas, Sayur Bening Bayam, Dada Ayam, Nasi Putih. Dinner: Jagung Rebus, Tempe Goreng, Dada Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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idasulistiana27's Weight History
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