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體脂肪20.5 肌肉36.6
R1.5 吃兩個淹溏心蛋
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48.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1290 kcal
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Fat: 60.74g | Prot: 108.33g | Carbs: 80.09g.
Breakfast: 勝大 溏心蛋, Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 義美無糖黑豆奶 豆漿. Lunch: 泰山 沙拉油, 懶姐 千張, 義美 傳統板豆腐, 金針菇, 雞蛋, 青江菜, 蔥. Dinner: 蔥, 統一 來一客鮮蝦魚板風味, 桂冠 雲吞, 雅方 手工火鍋凍豆腐. Snacks/Other: 義美 無加糖元氣豆奶. more...
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Losing 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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