Weigh In record (no journal entry) for 05 January 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1063 kcal
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Fat: 30.92g | Prot: 40.01g | Carbs: 161.54g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bakpao, Donat Dilapisi Gula. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Nasi Merah. Dinner: Buah Naga, Ultra Jaya Ultra Milk Full Cream. Snacks/Other: Buah Anggur, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.4 kg a Week
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