Weigh In record (no journal entry) for 04 January 2023
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51.8 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1954 kcal
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Fat: 135.31g | Prot: 119.89g | Carbs: 62.30g.
Breakfast: 쿡탐 소한마리탕. Lunch: 상하치즈 유기농 아기치즈, 매미 르뱅쿠키. Dinner: 매미 르뱅쿠키, 자네티 마스카포네, 미주라 미주라토스트, 쇠고기 채끝 (지방 0.5센치), 풀무원 볶음김치, 맑은물에 촌두부, 고등어구이. more...
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Gaining 3.8 kg a Week
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