Weigh In record (no journal entry) for 05 January 2023
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1898 kcal
|
Fat: 61.28g | Prot: 63.20g | Carbs: 266.57g.
Breakfast: Nescafé Cappuccino Decaf, Liga Noten & Granenreep (Chocolade Hazelnoot). Lunch: Nescafé LATTE, Leerdammer Lightlife Mild&Nootachtig, Yildriz Barbecuesaus Naar Amerikaans Recept , Carrefour Gyros, AH Zachte Spelt Pitabroodjes. Dinner: Carrefour Cappuccino Oploskoffie, Boni Kipfilet met Tuinkruiden , Philadelphia Zalm en Dille, Alvo Komkommersalade , Tarvo Moutbrood , Meergranenbrood. Snacks/Other: Côte d'Or Bouchée Truffé, Nescafé Amaretto LATTE, Balade So Light Slagroom, Ursi Dessertcreme met Slagroom, Leibniz Banaan Speltkoekje , Klene Suikervrij Honingbijtjes, Trader Joe's Studentenhaver Exotic (Mengeling van Pinda’S,Rozijnen,Bananenchips en Veenbessen), Verkade Brosse Biscuits Naturel, Libeert Pure Chocolade , Douwe Egberts Verwenkoffie Latte Vanilla, AH Amandel Speculaas Molens, AH Gewone Kruidnoten. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|