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Gk tau lagi terakhir bertahun tahun lalu sekrang badan malah makin bengkak
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145.9 kg
Lost so far: 2.1 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1141 kcal
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Fat: 36.92g | Prot: 83.13g | Carbs: 122.47g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Toge Goreng. Dinner: Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Heavenly Blush Yogurt Strawberry (200ml), Pepaya Muda, Melon, Morin Selai Kacang. more...
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Gaining 0.2 kg a Week
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Rizka tamara's Weight History
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