Weigh In record (no journal entry) for 05 January 2023
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80.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2430 kcal
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Fat: 56.56g | Prot: 165.89g | Carbs: 306.65g.
Breakfast: Café (Instantâneo), Bauducco Chocottone, Feijão Preto Cozido, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Santa Helena Paçoca, Natural Life Farelo de Aveia. Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Natural Life Farelo de Aveia. Snacks/Other: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 4.2 kg a Week
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Michael_Ferreira's Weight History
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